Important Role of Calcium L-5-Methyltetrahydrofolate
Calcium L-5-methyltetrahydrofolate (Calcium L-5-MTHF) is an important nutrient and a biologically active form of folate that is involved in a variety of physiological processes in the human body. As a coenzyme, calcium L-5-methyltetrahydrofolate plays a crucial role in the transfer of one-carbon units in a variety of metabolic reactions.This important compound has gained widespread recognition in nutrition and healthcare for its potential health benefits, particularly in supporting foetal development, preventing congenital defects and promoting overall health.
Importance in folic acid supplementation:
Folic acid, also known as vitamin B9, is an essential water-soluble vitamin that plays an important role in the processes of DNA synthesis, repair and methylation. Adequate folic acid intake is particularly important, especially during pregnancy, as it supports the development of the foetal neural tube, which eventually becomes the baby's brain and spinal cord. Inadequate folate intake during pregnancy has been associated with neural tube defects such as spina bifida and anencephaly.
Calcium L-5-methyltetrahydrofolate is the biologically active form of folic acid, which is more bioavailable and effective than folic acid (a synthetic form commonly used in supplements and fortified foods). It is readily absorbed and utilised by the body, becoming consistent with the needs of individuals with impaired ability to convert folic acid into its active form as a result of specific genetic variants, and Calcium L-5-Methyltetrahydrofolate supplementation has been linked to supporting cardiovascular health, promoting cognitive function and mood regulation, among other things.
